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automations","\u002Fen\u002Fautomation-and-ai\u002Fyour-first-automation","en\u002F7.automation-and-ai\u002F2.your-first-automation",{"title":129,"path":130,"stem":131,"children":132,"page":21},"Billing","\u002Fen\u002Fbilling","en\u002F8.billing",[133],{"title":134,"path":135,"stem":136},"Managing client billing","\u002Fen\u002Fbilling\u002Fmanaging-client-billing","en\u002F8.billing\u002F1.managing-client-billing",{"id":138,"title":53,"body":139,"description":443,"extension":444,"links":445,"meta":446,"navigation":447,"path":54,"seo":448,"stem":55,"__hash__":449},"docs_en\u002Fen\u002F3.workouts-and-nutrition\u002F3.workouts-walkthrough.md",{"type":140,"value":141,"toc":435},"minimark",[142,150,156,235,240,274,297,301,315,319,322,343,346,349,353,363,420,423,430],[143,144,145,146,149],"p",{},"Watch a full program edit, from the coach builder to a workout your client logs in the app. For each builder control, see ",[147,148,49],"a",{"href":50},".",[151,152],"guide-video",{"library-id":153,"title":154,"video-id":155},"757500","Workouts walkthrough video guide","5d4d394d-e10e-4ffd-a2f4-caa1650baf28",[157,158,159,163],"details",{},[160,161,162],"summary",{},"Read video transcript",[143,164,165,169,172,174,178,179,181,183,186,187,189,191,194,195,197,199,202,203,205,207,210,211,213,215,218,219,221,223,226,227,229,231,234],{},[166,167,168],"em",{},"Edited for readability.",[170,171],"br",{},[170,173],{},[175,176,177],"strong",{},"Find the program."," We're going to run through setting up a workout program and how it looks in the client app. You can customise the app with cover images for programs and workouts. As a coach, open Plans in the left sidebar to find your training programs. In a client's profile, Plans & Forms lists the programs they have access to. In the app, the client can see their next workout and their programs. Open a program and choose Edit. For this example, I'll apply the changes to all clients on the program.",[170,180],{},[170,182],{},[175,184,185],{},"Arrange the workouts."," Search on the left, select the exercises you want and add them together. Use blocks to set up straight sets, supersets, circuits, EMOM, Tabata or notes. You can reuse templates you've saved. Add sessions, duplicate them or drag them into order. You can add and duplicate weeks too. Choose Cards for an exercise-card layout, or List to work with the rows. Use the drag handles to change the order.",[170,188],{},[170,190],{},[175,192,193],{},"Choose the targets."," Click the edit icon beside the exercise targets to choose the fields you want. Edit the values in the row and add notes where needed.",[170,196],{},[170,198],{},[175,200,201],{},"Add a cover image."," I want a cover for the program as well as the workout. Open More, select the cover-image area and choose your image. Once it uploads, select Save & close. I'm choosing not to notify clients about this change. After refreshing the client app, we can see the new program cover. You can add separate images for individual workouts too.",[170,204],{},[170,206],{},[175,208,209],{},"Add exercises to a block."," Use Add exercise to browse the library. You can see exercises by body part where you've set that up, along with suggestions. I'll add a Workout block, search for squats and select a couple of variations. You can add them to a new block or an existing one. I'll use the block we just added, then enter sets, reps and rest. In this example, I'm using three sets, six to eight reps and 180 seconds of rest.",[170,212],{},[170,214],{},[175,216,217],{},"Adapt and review the session."," Use Alternatives to offer other movements, copy an exercise to another day, or choose Switch exercise to replace it. Open Volume to see the weekly breakdown and load across the week. When you're done, select Save & close and choose whether to notify clients.",[170,220],{},[170,222],{},[175,224,225],{},"Follow the workout as a client."," The client can open their next workout from the home screen, review it and start. They can watch the exercise video, enter the weight and reps they completed, and tick off each set. A new personal record appears when they achieve one, and the rest timer starts after the set. If they leave the workout screen, they can keep the session running and return to it or leave the session. They can review exercise history and reorder exercises. Swaps, adding exercises and the load calculator depend on the options you've enabled. At the end, they rate how the workout went, complete it and see a summary.",[170,228],{},[170,230],{},[175,232,233],{},"Review the client's training."," Open the client's Workouts section to see their logged sessions. The summary includes training rhythm, recent personal bests and patterns such as when they train and their average session length. You can also review strength changes and plateaus. In the session log, you'll find today's workout and earlier sessions. When the client starts a workout, their profile can show that they're working out right now, with the workout name. If you need help, contact our support team.",[236,237,239],"h2",{"id":238},"edit","Edit a program",[241,242,243,251,254,257,260,267],"ol",{},[244,245,246,247,250],"li",{},"Open ",[175,248,249],{},"Plans → Training programs"," from the left sidebar and open your program.",[244,252,253],{},"If clients already use it, choose whether the change applies to all clients on the program.",[244,255,256],{},"Search the exercise list, select the movements you want and add them to a block.",[244,258,259],{},"Select the edit icon beside the targets to choose fields such as sets, reps and rest, then enter the values.",[244,261,262,263,266],{},"Use ",[175,264,265],{},"Volume"," to check the weekly breakdown and load.",[244,268,269,270,273],{},"Select ",[175,271,272],{},"Save & close"," and choose whether to notify clients.",[143,275,276,277,280,281,284,285,288,289,292,293,296],{},"Switch between ",[175,278,279],{},"List"," and ",[175,282,283],{},"Cards"," to work with exercise rows or cards. Use ",[175,286,287],{},"Alternatives",", ",[175,290,291],{},"Copy to…"," or ",[175,294,295],{},"Switch exercise"," to adapt a movement without rebuilding the session.",[236,298,300],{"id":299},"covers","Add cover images",[143,302,303,304,307,308,311,312,314],{},"For a program cover, open ",[175,305,306],{},"More"," and use the cover-image area in ",[175,309,310],{},"Plan details",". For a workout cover, use the image control beside that workout's title. Select ",[175,313,272],{},", then check the cover in the client app. Use images you own or have permission to share.",[236,316,318],{"id":317},"client-workout","Follow a workout in the client app",[143,320,321],{},"Your client can open their next workout from the home screen or choose one from their programs.",[241,323,324,330,333,336],{},[244,325,269,326,329],{},[175,327,328],{},"Start workout",", review the session, then start it.",[244,331,332],{},"Open the exercise video if needed. Enter the weight and reps completed, then tick off the set.",[244,334,335],{},"Use the rest timer between sets and continue through the exercises.",[244,337,338,339,342],{},"At the end, rate how the session went and select ",[175,340,341],{},"Complete workout"," to see the summary.",[143,344,345],{},"Clients can review their exercise history and reorder exercises during a session. Available swaps, extra exercises and the load calculator depend on the options you've enabled.",[143,347,348],{},"If a client leaves the workout screen before finishing, they should check whether they're keeping the session running or leaving it. Closing the screen isn't the same as completing the workout.",[236,350,352],{"id":351},"workout-logs","Review workout logs",[143,354,246,355,358,359,362],{},[175,356,357],{},"People → Clients",", select your client and choose ",[175,360,361],{},"Workouts"," in their profile.",[364,365,366,377,398],"ul",{},[244,367,368,369,372,373,376],{},"Check ",[175,370,371],{},"Training rhythm"," for session counts and training days. Use ",[175,374,375],{},"Patterns"," to review the time of day they train and their average session length.",[244,378,379,380,288,383,280,386,389,390,393,394,397],{},"Look at ",[175,381,382],{},"Recent PBs",[175,384,385],{},"Strength movers",[175,387,388],{},"PRs & plateaus"," for results worth discussing. Read the dates and any ",[175,391,392],{},"Rep range changed"," note before comparing efforts. The ",[175,395,396],{},"e1RM"," figures are estimates of a one-rep maximum.",[244,399,262,400,403,404,288,407,292,409,412,413,280,416,419],{},[175,401,402],{},"Session log"," to review recorded workouts. Choose ",[175,405,406],{},"All",[175,408,361],{},[175,410,411],{},"Cardio",", and use ",[175,414,415],{},"Previous",[175,417,418],{},"Next"," for older entries.",[143,421,422],{},"The log includes duration and difficulty. Check unusual durations with the client before treating them as time spent training; a session may have stayed open.",[143,424,425,426,429],{},"During an active session, the client profile can show ",[175,427,428],{},"is working out right now"," with the workout name. That status refers to a running session, not a completed workout.",[143,431,432,433,149],{},"If you need more detail on a builder step, use ",[147,434,49],{"href":50},{"title":436,"searchDepth":437,"depth":437,"links":438},"",2,[439,440,441,442],{"id":238,"depth":437,"text":239},{"id":299,"depth":437,"text":300},{"id":317,"depth":437,"text":318},{"id":351,"depth":437,"text":352},"Build a training program your client can follow in the app.","md",null,{},true,{"title":53,"description":443},"pQhSVOXMPKW940Pz5-xEEg_1lqeZMR2zQSzSGIuREG0",[451,453],{"title":49,"path":50,"stem":51,"description":452,"children":-1},"Create workouts, organise a training program and choose how to share and adapt it for your clients.",{"title":62,"path":63,"stem":64,"description":454,"children":-1},"Review a client's Overview, then use Metrics to understand their recorded measurements and changes over time.",1792652753512]