[{"data":1,"prerenderedAt":943},["ShallowReactive",2],{"navigation_docs_en":3,"-en-workouts-and-nutrition-workout-programs":137,"-en-workouts-and-nutrition-workout-programs-surround":938},[4,22,39,56,85,98,115,128],{"title":5,"path":6,"stem":7,"children":8,"page":21},"Getting started","\u002Fen\u002Fgetting-started","en\u002F1.getting-started",[9,13,17],{"title":10,"path":11,"stem":12},"Adding a new client","\u002Fen\u002Fgetting-started\u002Fadding-a-client","en\u002F1.getting-started\u002F1.adding-a-client",{"title":14,"path":15,"stem":16},"Installing the Kahunas app","\u002Fen\u002Fgetting-started\u002Finstalling-the-kahunas-app","en\u002F1.getting-started\u002F2.installing-the-kahunas-app",{"title":18,"path":19,"stem":20},"Understanding your dashboard","\u002Fen\u002Fgetting-started\u002Funderstanding-your-dashboard","en\u002F1.getting-started\u002F3.understanding-your-dashboard",false,{"title":23,"path":24,"stem":25,"children":26,"page":21},"Clients and onboarding","\u002Fen\u002Fclients-and-onboarding","en\u002F2.clients-and-onboarding",[27,31,35],{"title":28,"path":29,"stem":30},"Create a coaching package","\u002Fen\u002Fclients-and-onboarding\u002Fcreating-a-coaching-package","en\u002F2.clients-and-onboarding\u002F1.creating-a-coaching-package",{"title":32,"path":33,"stem":34},"Creating an initial questionnaire","\u002Fen\u002Fclients-and-onboarding\u002Fcreating-an-initial-questionnaire","en\u002F2.clients-and-onboarding\u002F2.creating-an-initial-questionnaire",{"title":36,"path":37,"stem":38},"Managing documents and signatures","\u002Fen\u002Fclients-and-onboarding\u002Fmanaging-documents-and-signatures","en\u002F2.clients-and-onboarding\u002F3.managing-documents-and-signatures",{"title":40,"path":41,"stem":42,"children":43,"page":21},"Workouts and nutrition","\u002Fen\u002Fworkouts-and-nutrition","en\u002F3.workouts-and-nutrition",[44,48,52],{"title":45,"path":46,"stem":47},"Nutrition Plans","\u002Fen\u002Fworkouts-and-nutrition\u002Fnutrition-plans","en\u002F3.workouts-and-nutrition\u002F1.nutrition-plans",{"title":49,"path":50,"stem":51},"Workout Programs","\u002Fen\u002Fworkouts-and-nutrition\u002Fworkout-programs","en\u002F3.workouts-and-nutrition\u002F2.workout-programs",{"title":53,"path":54,"stem":55},"Workouts walkthrough","\u002Fen\u002Fworkouts-and-nutrition\u002Fworkouts-walkthrough","en\u002F3.workouts-and-nutrition\u002F3.workouts-walkthrough",{"title":57,"path":58,"stem":59,"children":60,"page":21},"Check-ins and progress","\u002Fen\u002Fcheck-ins-and-progress","en\u002F4.check-ins-and-progress",[61,65,69,73,77,81],{"title":62,"path":63,"stem":64},"Client Insights","\u002Fen\u002Fcheck-ins-and-progress\u002Fclient-insights","en\u002F4.check-ins-and-progress\u002F1.client-insights",{"title":66,"path":67,"stem":68},"Creating your check-in form","\u002Fen\u002Fcheck-ins-and-progress\u002Fcreating-a-check-in-form","en\u002F4.check-ins-and-progress\u002F2.creating-a-check-in-form",{"title":70,"path":71,"stem":72},"Exercise Analysis: Form check","\u002Fen\u002Fcheck-ins-and-progress\u002Fexercise-analysis-form-check","en\u002F4.check-ins-and-progress\u002F2.exercise-analysis-form-check",{"title":74,"path":75,"stem":76},"Lab Results","\u002Fen\u002Fcheck-ins-and-progress\u002Fusing-labs","en\u002F4.check-ins-and-progress\u002F3.using-labs",{"title":78,"path":79,"stem":80},"Reviewing Check-ins","\u002Fen\u002Fcheck-ins-and-progress\u002Freviewing-check-ins","en\u002F4.check-ins-and-progress\u002F4.reviewing-check-ins",{"title":82,"path":83,"stem":84},"Setting up daily habits","\u002Fen\u002Fcheck-ins-and-progress\u002Fsetting-up-daily-habits","en\u002F4.check-ins-and-progress\u002F5.setting-up-daily-habits",{"title":86,"path":87,"stem":88,"children":89,"page":21},"Communication and scheduling","\u002Fen\u002Fcommunication-and-scheduling","en\u002F5.communication-and-scheduling",[90,94],{"title":91,"path":92,"stem":93},"Managing your schedule","\u002Fen\u002Fcommunication-and-scheduling\u002Fmanaging-your-schedule","en\u002F5.communication-and-scheduling\u002F1.managing-your-schedule",{"title":95,"path":96,"stem":97},"Messaging your clients","\u002Fen\u002Fcommunication-and-scheduling\u002Fmessaging-your-clients","en\u002F5.communication-and-scheduling\u002F2.messaging-your-clients",{"title":99,"path":100,"stem":101,"children":102,"page":21},"Content and community","\u002Fen\u002Fcontent-and-community","en\u002F6.content-and-community",[103,107,111],{"title":104,"path":105,"stem":106},"Creating an education course","\u002Fen\u002Fcontent-and-community\u002Fcreating-an-education-course","en\u002F6.content-and-community\u002F1.creating-an-education-course",{"title":108,"path":109,"stem":110},"Managing your community","\u002Fen\u002Fcontent-and-community\u002Fmanaging-your-community","en\u002F6.content-and-community\u002F2.managing-your-community",{"title":112,"path":113,"stem":114},"Sharing content with clients","\u002Fen\u002Fcontent-and-community\u002Fsharing-content-with-clients","en\u002F6.content-and-community\u002F3.sharing-content-with-clients",{"title":116,"path":117,"stem":118,"children":119,"page":21},"Automation and AI","\u002Fen\u002Fautomation-and-ai","en\u002F7.automation-and-ai",[120,124],{"title":121,"path":122,"stem":123},"Getting started with Crew","\u002Fen\u002Fautomation-and-ai\u002Fgetting-started-with-crew","en\u002F7.automation-and-ai\u002F1.getting-started-with-crew",{"title":125,"path":126,"stem":127},"Setting up automations","\u002Fen\u002Fautomation-and-ai\u002Fyour-first-automation","en\u002F7.automation-and-ai\u002F2.your-first-automation",{"title":129,"path":130,"stem":131,"children":132,"page":21},"Billing","\u002Fen\u002Fbilling","en\u002F8.billing",[133],{"title":134,"path":135,"stem":136},"Managing client billing","\u002Fen\u002Fbilling\u002Fmanaging-client-billing","en\u002F8.billing\u002F1.managing-client-billing",{"id":138,"title":49,"body":139,"description":931,"extension":932,"links":933,"meta":934,"navigation":935,"path":50,"seo":936,"stem":51,"__hash__":937},"docs_en\u002Fen\u002F3.workouts-and-nutrition\u002F2.workout-programs.md",{"type":140,"value":141,"toc":910},"minimark",[142,146,152,162,167,187,190,212,219,228,232,266,269,275,279,282,331,337,341,352,355,361,367,371,377,380,408,411,415,421,495,507,510,516,520,543,546,552,556,563,569,586,608,611,621,625,637,647,654,658,667,677,680,684,690,693,699,703,710,716,723,729,733,736,772,778,789,792,796,813,816,820,823,838,841,845,851,863,869,873],[143,144,145],"p",{},"Build a program around your client's training days. Add exercises and coaching notes, set the work for each session, then choose whether clients share one program or receive their own copy.",[147,148],"guide-video",{"library-id":149,"title":150,"video-id":151},"757500","Adding an exercise to a training program video guide","ed718c03-125d-482b-bb3d-6511a4a13ce7",[153,154,155,159],"details",{},[156,157,158],"summary",{},"Read video transcript",[143,160,161],{},"Open Plans, then Training programs. Open your program and choose the workout. Select Add exercise. Search for the movement. Select the exercise you need, then choose Add. Set the sets and reps your client should follow. Review the workout, then choose Save and close. Reopen to check your changes.",[163,164,166],"h2",{"id":165},"library","Open your program library",[143,168,169,170,174,175,178,179,182,183,186],{},"Open ",[171,172,173],"strong",{},"Plans",", then ",[171,176,177],{},"Training programs",". Select ",[171,180,181],{},"Programs"," to find a complete program or start one with ",[171,184,185],{},"Program",".",[143,188,189],{},"The other library tabs hold parts you can reuse:",[191,192,193,200,206],"ul",{},[194,195,196,199],"li",{},[171,197,198],{},"Workouts",": individual sessions to add to a program.",[194,201,202,205],{},[171,203,204],{},"Blocks",": saved circuits to add to a workout.",[194,207,208,211],{},[171,209,210],{},"Exercises",": movements and their coaching details.",[143,213,214,215,218],{},"Use search and tags to find an existing program. Check ",[171,216,217],{},"Archived"," if you have put it away.",[143,220,221],{},[222,223],"img",{"alt":224,"height":225,"src":226,"width":227},"A filtered program library showing Strength foundations in Card view.",720,"\u002Fguides\u002Fworkout-programs\u002F01-program-library.png",1280,[163,229,231],{"id":230},"structure","Name your program",[233,234,235,244,250,260],"ol",{},[194,236,237,238,240,241,186],{},"Select ",[171,239,185],{},". If you see a choice of formats, choose ",[171,242,243],{},"Detailed",[194,245,246,247,186],{},"Select the program title and enter a name, such as ",[171,248,249],{},"Strength foundations",[194,251,237,252,255,256,259],{},[171,253,254],{},"More"," to open ",[171,257,258],{},"Plan details"," and add a description, level and tags.",[194,261,262,263,186],{},"Name the first workout so your client knows what it covers, such as ",[171,264,265],{},"Upper body",[143,267,268],{},"Use the description for instructions that apply to the whole program. Put session-specific instructions in the workout description.",[143,270,271],{},[222,272],{"alt":273,"height":225,"src":274,"width":227},"Plan details with description, training level, tags and assigned-client options.","\u002Fguides\u002Fworkout-programs\u002F02-plan-details.png",[163,276,278],{"id":277},"formats","Choose a program format",[143,280,281],{},"Some accounts offer three formats when you create a program:",[283,284,285,298],"table",{},[286,287,288],"thead",{},[289,290,291,295],"tr",{},[292,293,294],"th",{},"Format",[292,296,297],{},"Use it for",[299,300,301,311,321],"tbody",{},[289,302,303,308],{},[304,305,306],"td",{},[171,307,243],{},[304,309,310],{},"A program with weeks, workouts, exercises and prescribed sets or other targets.",[289,312,313,318],{},[304,314,315],{},[171,316,317],{},"Simple",[304,319,320],{},"Written instructions in a program outline.",[289,322,323,328],{},[304,324,325],{},[171,326,327],{},"Upload",[304,329,330],{},"An existing PDF, Word document or spreadsheet.",[143,332,333,334,336],{},"If ",[171,335,185],{}," opens the builder without this choice, continue with the detailed program.",[163,338,340],{"id":339},"weeks","Arrange the weeks",[143,342,343,344,347,348,351],{},"Use the week tabs to move through your program. Add another week with the plus beside the tabs. Select ",[171,345,346],{},"Duplicate week"," to reuse its workouts. Open the week's actions to delete it or use ",[171,349,350],{},"Scaffold"," to work on the program structure.",[143,353,354],{},"To build progression, duplicate a week and change the sets, reps or other targets in the new copy. Review the exercises and recovery days before moving on.",[143,356,357,358,360],{},"Use ",[171,359,350],{}," to lay out several weeks and session names before adding exercise details. You can import saved workouts there. Keep the sessions you have already filled in; the scaffold preserves their exercises.",[143,362,363],{},[222,364],{"alt":365,"height":225,"src":366,"width":227},"Scaffold program shows the existing Upper body session and empty days for the rest of the week.","\u002Fguides\u002Fworkout-programs\u002F03-scaffold.png",[163,368,370],{"id":369},"sessions","Arrange workouts and rest days",[143,372,237,373,376],{},[171,374,375],{},"Add session"," and choose a day. You can add a second session to a training day or put a workout on a rest day.",[143,378,379],{},"Open a workout's actions to:",[191,381,382,392,402],{},[194,383,384,387,388,391],{},[171,385,386],{},"Duplicate workout"," or ",[171,389,390],{},"Copy to other days…",". The copy-to action skips days that already have a workout.",[194,393,394,397,398,401],{},[171,395,396],{},"Switch to rest day",", or ",[171,399,400],{},"Restore workout"," to bring the workout back.",[194,403,404,407],{},[171,405,406],{},"Save workout as template"," for another program.",[143,409,410],{},"Use the drag handles to reorder sessions or move a workout to an empty rest day. Review the selected week after moving or copying a workout.",[163,412,414],{"id":413},"blocks","Choose a block",[143,416,237,417,420],{},[171,418,419],{},"Add a block",", then choose how the exercises should work together.",[283,422,423,433],{},[286,424,425],{},[289,426,427,430],{},[292,428,429],{},"Block",[292,431,432],{},"Purpose",[299,434,435,445,455,465,475,485],{},[289,436,437,442],{},[304,438,439],{},[171,440,441],{},"Workout",[304,443,444],{},"Exercises performed in sequence, with sets and targets on each exercise.",[289,446,447,452],{},[304,448,449],{},[171,450,451],{},"Superset",[304,453,454],{},"Two or more exercises performed back-to-back. Set the work on each exercise.",[289,456,457,462],{},[304,458,459],{},[171,460,461],{},"Circuit",[304,463,464],{},"Exercises performed for a set number of rounds. Set rounds and rest for the block.",[289,466,467,472],{},[304,468,469],{},[171,470,471],{},"EMOM",[304,473,474],{},"Timed work that starts every minute.",[289,476,477,482],{},[304,478,479],{},[171,480,481],{},"Tabata",[304,483,484],{},"Repeated work and rest intervals.",[289,486,487,492],{},[304,488,489],{},[171,490,491],{},"Notes",[304,493,494],{},"Coaching instructions without exercise rows.",[143,496,497,498,500,501,503,504,506],{},"Some accounts offer only ",[171,499,441],{},", ",[171,502,451],{}," and ",[171,505,461],{},". Use the options available in your builder.",[143,508,509],{},"Add at least two exercises to a superset or circuit before saving. Open the block's configuration to change its rounds or timing where those controls appear. Use notes to explain the order or pace you want your client to follow.",[143,511,512],{},[222,513],{"alt":514,"height":225,"src":515,"width":227},"The Add a block menu offers Workout, Superset, Circuit, EMOM, Tabata and Notes.","\u002Fguides\u002Fworkout-programs\u002F04-block-types.png",[163,517,519],{"id":518},"exercise","Add exercises",[233,521,522,528,531,534,540],{},[194,523,237,524,527],{},[171,525,526],{},"Add exercise"," in the block.",[194,529,530],{},"Search for the movement you want.",[194,532,533],{},"Select one or more results from your library or the shared library.",[194,535,237,536,539],{},[171,537,538],{},"Add",", which shows how many exercises you have selected.",[194,541,542],{},"Check the exercise order in the workout.",[143,544,545],{},"Search again with a shorter name if you cannot find a movement. Read the exercise name and demonstration before choosing a similar result.",[143,547,548],{},[222,549],{"alt":550,"height":225,"src":551,"width":227},"Search results for Push Up with one exercise selected and Add 1 exercise available.","\u002Fguides\u002Fworkout-programs\u002F05-exercise-picker.png",[163,553,555],{"id":554},"prescriptions","Set the work for each exercise",[143,557,558,559,562],{},"Edit the values in the exercise row. Select ",[171,560,561],{},"Edit fields"," to choose the targets shown in the row. Select the exercise name to open its full editor, where you can change its type, notes and media.",[143,564,565],{},[222,566],{"alt":567,"height":225,"src":568,"width":227},"Edit fields lets you choose sets, reps, rest, load and other exercise targets.","\u002Fguides\u002Fworkout-programs\u002F06-prescription-fields.png",[143,570,571,572,575,576,503,579,575,582,585],{},"For a strength exercise, you might enter ",[171,573,574],{},"3"," under ",[171,577,578],{},"Sets",[171,580,581],{},"8",[171,583,584],{},"Reps",". Add rest time, load, tempo or notes where needed.",[143,587,588,589,592,593,596,597,600,601,387,604,607],{},"You can use a rep range such as ",[171,590,591],{},"8-12",", or different rep targets by set, such as ",[171,594,595],{},"12, 10, 8",". Use ",[171,598,599],{},"AMRAP"," for as many reps as possible, ",[171,602,603],{},"Max",[171,605,606],{},"Failure"," only when that matches your coaching instruction.",[143,609,610],{},"Other fields include duration, distance, pace, intensity, heart rate and calories. RIR means reps in reserve; RPE means rating of perceived exertion. Explain unfamiliar targets in the notes so your client knows what to record.",[143,612,613,614,387,617,620],{},"Check any highlighted field before saving. Enter whole numbers for sets and rest seconds. Use a tempo such as ",[171,615,616],{},"3010",[171,618,619],{},"3-0-1-0"," when you prescribe one.",[163,622,624],{"id":623},"exercise-options","Change or reuse an exercise",[143,626,627,628,500,631,387,634,186],{},"Open the exercise's actions to choose ",[171,629,630],{},"Switch exercise",[171,632,633],{},"Copy to…",[171,635,636],{},"Remove",[143,638,357,639,642,643,646],{},[171,640,641],{},"Alternatives"," to review its swaps. Select ",[171,644,645],{},"Change swaps"," to edit the alternatives you offer.",[143,648,649,650,653],{},"For a block with several exercises, ",[171,651,652],{},"Apply to all in this block"," lets you choose which prescription fields to copy. Review the result on each exercise, since some fields may not apply to every movement.",[163,655,657],{"id":656},"templates","Reuse workouts and circuits",[143,659,660,661,663,664,666],{},"Open a workout's actions and select ",[171,662,406],{},". You can then find it in ",[171,665,198],{}," and import it into another program.",[143,668,669,670,673,674,676],{},"For a circuit, open the block's actions and select ",[171,671,672],{},"Save as template",". You can reuse it from ",[171,675,204],{},". To reuse another block type, save the whole workout as a template.",[143,678,679],{},"Saved templates are separate copies. Editing the original workout or circuit does not change a template you saved from it.",[163,681,683],{"id":682},"attachments","Add documents and cover images",[143,685,357,686,689],{},[171,687,688],{},"Attachments"," to add supporting documents to the program. For instructions that belong to one session, use that workout's attachments instead. You can open or remove a document from its list.",[143,691,692],{},"You can attach PDF, DOC, DOCX, XLS or XLSX files. Check the document before sharing the program, especially if it contains another client's details.",[143,694,357,695,698],{},[171,696,697],{},"Upload cover image"," where that option appears. You can replace or remove a cover later. Some accounts show an upgrade prompt for cover images.",[163,700,702],{"id":701},"review","Review and save",[143,704,705,706,709],{},"Check the workout order, rest days, exercise targets and notes in each week. Open ",[171,707,708],{},"Volume"," to review the sets across the body parts you have programmed. Treat the workout duration as an estimate.",[143,711,237,712,715],{},[171,713,714],{},"Save & close"," to finish and return to the library. Open the program again to check the saved content.",[143,717,718,719,722],{},"In a detailed program, edits save as you make them. Closing the page does not undo those changes. If you see ",[171,720,721],{},"Discard changes",", read the confirmation to check which unsaved edits it covers.",[143,724,725],{},[222,726],{"alt":727,"height":225,"src":728,"width":227},"The saved Upper body workout contains Push Up with three sets of eight reps.","\u002Fguides\u002Fworkout-programs\u002F07-saved-workout.png",[163,730,732],{"id":731},"assign","Assign the program to clients",[143,734,735],{},"Saving a program in your library does not assign it to a client.",[233,737,738,749,752,758,763],{},[194,739,740,741,744,745,748],{},"Open the program and select ",[171,742,743],{},"Assign",". The ",[171,746,747],{},"Assign to clients"," window opens.",[194,750,751],{},"Search for the clients who should receive it and select them.",[194,753,754,755,186],{},"Check ",[171,756,757],{},"Assignment type",[194,759,237,760,186],{},[171,761,762],{},"Assign plan",[194,764,169,765,768,769,771],{},[171,766,767],{},"Assigned clients"," or the client's ",[171,770,198],{}," section to check the assignment.",[143,773,774],{},[222,775],{"alt":776,"height":225,"src":777,"width":227},"Assignment type offers Shared group and Individual copy before you select clients.","\u002Fguides\u002Fworkout-programs\u002F08-assignment.png",[143,779,780,781,784,785,788],{},"Choose ",[171,782,783],{},"Shared group"," if those clients should use the same program and receive future edits to it. Choose ",[171,786,787],{},"Individual copy"," if you want a separate program for each client that you can adapt without changing the original.",[143,790,791],{},"If you see a notification prompt, choose whether to notify the client. Check the assignment itself before assuming the client has received a message.",[163,793,795],{"id":794},"packages","Include programs in a package",[143,797,169,798,174,801,804,805,808,809,812],{},[171,799,800],{},"Revenue",[171,802,803],{},"Packages",". In the package setup, continue to ",[171,806,807],{},"Attach coaching resources"," and select ",[171,810,811],{},"Workout plans",". Search for a program and select it. You can include up to five programs; check their names on the review step before saving the package.",[143,814,815],{},"Use this to choose the training content for clients who join through the package. Check existing clients' assignments separately when you change a package; editing the package is not a check that their programs changed.",[163,817,819],{"id":818},"changes","Change an assigned program",[143,821,822],{},"Check who uses a program before editing it. Changes to a shared program affect the clients linked to it.",[143,824,825,826,829,830,833,834,837],{},"When you open a shared program from a client profile, you may see ",[171,827,828],{},"Apply changes to all clients?"," Choose ",[171,831,832],{},"Apply to all clients"," to edit the shared program, or ",[171,835,836],{},"Only this client"," to create a private copy for that client.",[143,839,840],{},"Review the program and save your changes. If you see a prompt to notify clients, choose whether to send the update.",[163,842,844],{"id":843},"manage","Duplicate, archive or delete a program",[143,846,357,847,850],{},[171,848,849],{},"Duplicate"," in the program's actions to make a separate starting point for another plan.",[143,852,357,853,856,857,808,859,862],{},[171,854,855],{},"Archive"," to put a program away. Archived programs are read-only. Find the program under ",[171,858,217],{},[171,860,861],{},"Unarchive"," before editing it again.",[143,864,357,865,868],{},[171,866,867],{},"Delete"," only for a program you no longer need. Read the confirmation: deletion removes its weeks, workouts, blocks and exercises. Kahunas blocks deletion while active client assignments still reference the program, including individual copies made from it.",[163,870,872],{"id":871},"troubleshooting","If you cannot save or find a program",[191,874,875,884,890,898,904],{},[194,876,877,880,881,883],{},[171,878,879],{},"A superset or circuit will not save:"," add a second exercise, or use a ",[171,882,441],{}," block for one exercise.",[194,885,886,889],{},[171,887,888],{},"A value is highlighted:"," correct the field using the format shown in its message, then save again.",[194,891,892,895,896,186],{},[171,893,894],{},"A program is missing from the library:"," clear search and tag filters, then check ",[171,897,217],{},[194,899,900,903],{},[171,901,902],{},"An archived program will not open for editing:"," unarchive it from the library first.",[194,905,906,909],{},[171,907,908],{},"You cannot delete a program:"," check its active assignments before removing anything from a client's plan.",{"title":911,"searchDepth":912,"depth":912,"links":913},"",2,[914,915,916,917,918,919,920,921,922,923,924,925,926,927,928,929,930],{"id":165,"depth":912,"text":166},{"id":230,"depth":912,"text":231},{"id":277,"depth":912,"text":278},{"id":339,"depth":912,"text":340},{"id":369,"depth":912,"text":370},{"id":413,"depth":912,"text":414},{"id":518,"depth":912,"text":519},{"id":554,"depth":912,"text":555},{"id":623,"depth":912,"text":624},{"id":656,"depth":912,"text":657},{"id":682,"depth":912,"text":683},{"id":701,"depth":912,"text":702},{"id":731,"depth":912,"text":732},{"id":794,"depth":912,"text":795},{"id":818,"depth":912,"text":819},{"id":843,"depth":912,"text":844},{"id":871,"depth":912,"text":872},"Create workouts, organise a training program and choose how to share and adapt it for your clients.","md",null,{},true,{"title":49,"description":931},"kfqSRH33d2HV5CRIz21wSEZmzLd6j2ia6-UCQKovJC4",[939,941],{"title":45,"path":46,"stem":47,"description":940,"children":-1},"Build meals or set macro targets, reuse foods and templates, and choose how each client's plan will stay up to date.",{"title":53,"path":54,"stem":55,"description":942,"children":-1},"Build a training program your client can follow in the app.",1792652753511]