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They tap the calendar icon for History, then the trophy icon for Personal records. Here, they can choose a time range. No records yet? They need logged sets with weight and reps. Clients on the older Kahunas apps don't have this screen.",[223,224,226],"h2",{"id":225},"open-personal-records","Open Personal records",[191,228,229],{},"Ask your client to:",[231,232,233,241],"ol",{},[234,235,236,237,240],"li",{},"Open the ",[195,238,239],{},"Workouts"," tab in their app. If they have one program, the app opens that program.",[234,242,243,244,247,248,250,251,202],{},"Tap the ",[195,245,246],{},"calendar icon"," beside the ",[195,249,239],{}," heading to open ",[195,252,253],{},"History",[191,255,256],{},[257,258],"img",{"alt":259,"height":260,"src":261,"width":262},"The client's Workouts screen, with the calendar icon beside the Workouts heading.",720,"\u002Fguides\u002Fwhere-clients-see-personal-bests\u002F01-workouts.png",1280,[231,264,266],{"start":265},3,[234,267,268,269,272,273,276,277,202],{},"On ",[195,270,271],{},"Workout history",", tap the ",[195,274,275],{},"trophy icon"," beside the heading. This opens ",[195,278,197],{},[191,280,281],{},[257,282],{"alt":283,"height":260,"src":284,"width":262},"Workout history with the trophy icon for Personal records beside the heading.","\u002Fguides\u002Fwhere-clients-see-personal-bests\u002F02-history.png",[231,286,288],{"start":287},4,[234,289,290,291,294,295,294,298,301,302,305],{},"Choose ",[195,292,293],{},"30 days",", ",[195,296,297],{},"90 days",[195,299,300],{},"1 year"," or ",[195,303,304],{},"All time"," to see their best lifts within that period.",[191,307,308],{},[257,309],{"alt":310,"height":260,"src":311,"width":262},"Personal records with the four time ranges and the No records yet message.","\u002Fguides\u002Fwhere-clients-see-personal-bests\u002F03-personal-records.png",[223,313,315],{"id":314},"read-the-records","Read the records",[191,317,318,319,322],{},"Each exercise's record shows the set's reps and weight, the date, and ",[195,320,321],{},"Est. 1RM",". This means an estimated one-rep maximum: the weight they might lift for one rep, calculated from their logged weight and reps using the Epley formula. It is an estimate, not a measured one-rep lift.",[191,324,325,326,329,330,332],{},"If they see ",[195,327,328],{},"No records yet",", they need to log sets with weight and reps. If a shorter time range is empty, try ",[195,331,304],{}," to include older sets.",[191,334,335,336,338,339,342,343,348],{},"You have a separate coach view: open the client's profile and choose ",[195,337,239],{}," to find ",[195,340,341],{},"Recent PBs",". See ",[344,345,347],"a",{"href":346},"\u002Fen\u002Fworkouts-and-nutrition\u002Fworkouts-walkthrough#workout-logs","Review workout logs"," in the Workouts walkthrough.",[191,350,351],{},"Screenshots show the English interface with example data.",{"title":353,"searchDepth":354,"depth":354,"links":355},"",2,[356,357],{"id":225,"depth":354,"text":226},{"id":314,"depth":354,"text":315},"Help your client open Personal records from Workouts, choose a time range and understand their estimated best lifts.","md",null,{},true,{"title":77,"description":358},"DWoIQyzEfGNKpFf97iHsRHFwmPPM3QrA66dGqhm6EkM",[366,368],{"title":73,"path":74,"stem":75,"description":367,"children":-1},"Store sets, reps and rest on an exercise so a new program row does not start blank.",{"title":81,"path":82,"stem":83,"description":369,"children":-1},"Create workouts, organise a training program and choose how to share and adapt it for your clients.",1794647054013]